Artwork unavailable
Film detail
Discover Tai Chi for Balance and Mobility
2010 / 33 min
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
Sign in to save this film to your private library.
Your point of view
Have your say.
Sign in to log, rate, and review this film.
What people are saying
Reviews
Recent thoughts from the Meoyra community.
No member reviews yet.
The first honest take belongs here.
Where to watch
Find it tonight.
Streaming availability is not currently listed for this region.
Data provided by JustWatch via TMDB and may change by region.
Cast
