Yoga Undressed: The Goddess - Intermediate

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, and increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that require patience and determination. Cultivate powerful prana, channeling it through your spine and into your body and mind. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.